Deep Sleep Guided Meditation
If you have trouble falling asleep this is the guided meditation for you. First you will hear a guided imagery induction to help you achieve a more relaxed state to prepare you for a deep sleep.
This guided meditation can help you remove unwanted thoughts with CBT techniques which will help you with falling asleep if you have a restless mind.
The Deep Sleep Guided Meditation plays for one hour, but you may very well be asleep long before the end of it. All guided meditations are delivered in high quality MP3 format.
After purchasing the one hour Deep Sleep Guided Meditation you will be emailed a download link for the MP3 and from there on, any time you need help with falling asleep, listen to this guided meditation as many times as you like on any device.
Track length: 56:53