Speech Anxiety Guided Meditation
It is very common to feel anxious before a presentation or when speaking in front of people.
This meditation is developed specifically for people with speaking anxiety or who feel uncomfortable with public speaking.
The meditation begins with a short relaxation routine followed by positive, validating statements about confidence and ability.
Listening to this exercise before a presentation can help you perform better by making you feel more at ease and more confident.
All guided meditations are delivered in high quality MP3 format.
After purchasing the Speech Anxiety Guided Meditation you will be emailed a download link for the MP3 and from there on, any time you need a boost before a presentation, listen to this guided meditation exercise as many times as you like on any device.
Track length: 13:09